Deep Work

Newport’s argument for focused, distraction-free work. The premise: deep work is becoming both rarer and more valuable, making it a superpower for those who cultivate it.

The book could have been a long blog post—Newport tends to belabor points. But the core insight is sound: shallow work (emails, meetings, Slack) crowds out the deep work that actually moves the needle.

His practical suggestions are hit or miss. A “digital sabbath” works for some but not all professions. Scheduling every minute of your day sounds exhausting. Pick what works for you.

The real value is the framing. Once you see the distinction between deep and shallow work, you can’t unsee it. That awareness alone makes you more protective of your attention.